John Lawler 10:07 row
2,318m
Meters
10:07.3
Time
2:10.9
Pace
141
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 128 |
October 27, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,318m | 2:10.9 | 156 | 835 | 23 | 153 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 137 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 162 |
| 10:07.2 | 20m | 3:00.0 | 60 | 506 | 10 | 162 |
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