John Lawler 11:06 row
2,578m
Meters
11:06.5
Time
2:09.2
Pace
158
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 129 |
October 28, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,578m | 2:09.2 | 162 | 857 | 30 | 136 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 124 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 141 |
| 11:06.5 | 268m | 2:04.0 | 183 | 930 | 30 | 144 |
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