John Lawler 21:58 row
5,023m
Meters
21:58.5
Time
2:11.2
Pace
303
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 129 |
October 28, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,023m | 2:11.2 | 155 | 832 | 29 | 138 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 124 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 133 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 140 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 146 |
| 21:58.5 | 465m | 2:07.4 | 169 | 882 | 30 | 147 |
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Workout Graph
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