John Lawler 21:45 row
5,020m
Meters
21:45.9
Time
2:10.0
Pace
306
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 129 |
October 29, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,020m | 2:10.0 | 159 | 847 | 32 | 137 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 123 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 129 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 32 | 135 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 34 | 143 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | 142 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | 148 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 35 | 149 |
| 21:45.9 | 188m | 2:02.0 | 192 | 962 | 34 | 127 |
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Workout Graph
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