John Lawler 2392m row
2,392m
Meters
10:45.3
Time
2:14.8
Pace
145
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 130 |
October 29, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,392m | 2:14.8 | 143 | 790 | 32 | 131 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 30 | 102 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 31 | 119 |
| 1:05.4 | 750m | 2:10.8 | 156 | 838 | 32 | 123 |
| 1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 33 | 127 |
| 1:03.5 | 1,250m | 2:07.0 | 171 | 888 | 32 | 132 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 34 | 129 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 33 | 139 |
| 1:00.2 | 2,000m | 2:00.4 | 201 | 990 | 34 | 144 |
| 0:58.2 | 2,250m | 1:56.4 | 222 | 1063 | 37 | 148 |
| 0:33.8 | 2,392m | 1:59.0 | 208 | 1014 | 32 | 154 |
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Workout Graph
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5000 m