John Lawler 10:04 row
2,345m
Meters
10:04.9
Time
2:08.9
Pace
143
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 139 |
October 30, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,345m | 2:08.9 | 163 | 861 | 30 | 104 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 129 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 141 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 33 | 148 |
| 10:04.8 | 266m | 2:01.8 | 194 | 966 | 32 |
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Workout Graph
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