John Lawler 2383m row
2,383m
Meters
10:04.6
Time
2:06.8
Pace
143
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 30, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,383m | 2:06.8 | 171 | 890 | 31 | 128 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 29 | 118 |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 28 | 136 |
| 1:03.6 | 750m | 2:07.2 | 170 | 885 | 29 | 140 |
| 1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 30 | 143 |
| 1:03.0 | 1,250m | 2:06.0 | 175 | 902 | 30 | 148 |
| 1:03.6 | 1,500m | 2:07.2 | 170 | 885 | 31 | 147 |
| 1:02.8 | 1,750m | 2:05.6 | 177 | 907 | 32 | 150 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 34 | 151 |
| 1:01.3 | 2,250m | 2:02.6 | 190 | 953 | 35 | 154 |
| 0:32.3 | 2,383m | 2:01.4 | 195 | 972 | 33 |
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Workout Graph
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5000 m