John Lawler 22:11 row
5,027m
Meters
22:11.6
Time
2:12.4
Pace
302
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 817 |
| Drag Factor | 109 |
October 31, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,027m | 2:12.4 | 151 | 818 | 33 | 141 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 130 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 138 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 142 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | 155 |
| 22:11.5 | 532m | 2:03.5 | 185 | 938 | 35 | 143 |
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Workout Graph
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