John Lawler 16:28 row
3,766
Meters
16:28.0
Time
2:11.1
Pace
229
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 109 |
October 31, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.0 | 3,766 | 2:11.1 | 155 | 834 | 229 | 31 | 146 |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 28 | 128 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 30 | 139 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 32 | 147 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 33 | 151 |
| 15:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 34 | 157 |
| 16:28.0 | 347 | 2:06.8 | 172 | 900 | 22 | 33 | 159 |
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