John Lawler 2394m row
2,394m
Meters
10:13.4
Time
2:08.1
Pace
145
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 117 |
October 31, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,394m | 2:08.1 | 166 | 872 | 30 | 121 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 28 | 107 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 29 | 120 |
| 1:05.1 | 750m | 2:10.2 | 159 | 845 | 30 | 131 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 30 | 135 |
| 1:03.8 | 1,250m | 2:07.6 | 168 | 879 | 30 | 136 |
| 1:03.0 | 1,500m | 2:06.0 | 175 | 902 | 30 | 138 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 32 | 146 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 34 | 149 |
| 0:59.8 | 2,250m | 1:59.6 | 205 | 1004 | 33 | 153 |
| 0:34.9 | 2,394m | 2:01.1 | 197 | 976 | 33 |
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Workout Graph
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5000 m