John Lawler 2016m row
2,016m
Meters
8:28.3
Time
2:06.0
Pace
123
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 117 |
November 01, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,016m | 2:06.0 | 175 | 901 | 31 | 134 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 30 | 108 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 30 | 124 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 30 | 130 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 30 | 134 |
| 1:01.9 | 1,250m | 2:03.8 | 184 | 934 | 30 | 140 |
| 1:01.7 | 1,500m | 2:03.4 | 186 | 941 | 30 | 143 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 33 | 145 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 37 | 148 |
| 0:05.3 | 2,016m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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5000 m