John Lawler 10:05 row
2,398m
Meters
10:05.6
Time
2:06.2
Pace
150
Calories
97
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 117 |
November 01, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,398m | 2:06.2 | 174 | 898 | 25 | 97 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 137 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 34 | 156 |
| 10:05.6 | 22m | 2:07.2 | 170 | 884 | 11 |
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