John Lawler 10:34 row
2,515m
Meters
10:34.8
Time
2:06.2
Pace
158
Calories
93
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 117 |
November 01, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,515m | 2:06.2 | 174 | 899 | 32 | 93 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 125 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 | 155 |
| 10:34.7 | 154m | 1:52.6 | 245 | 1142 | 36 |
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