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John Lawler 5000m row

5,000

Meters

21:37.7

Time

2:09.7

Pace

303

Calories

148

Heart Rate

Average Watts160
Calories Per Hour840
Stroke Rate32
Stroke Count687
Drag Factor143

November 02, 2023 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.7 5,000 2:09.7 160 840 303 32 148
1:17.4 250 2:34.8 94 651 14 26 112
1:04.9 500 2:09.8 160 832 15 30 131
1:04.8 750 2:09.6 161 833 15 31 135
1:04.1 1,000 2:08.2 166 842 15 32 138
1:04.1 1,250 2:08.2 166 842 15 32 141
1:03.6 1,500 2:07.2 170 849 15 32 144
1:03.2 1,750 2:06.4 173 854 15 32 146
1:02.4 2,000 2:04.8 180 865 15 33 151
1:02.6 2,250 2:05.2 178 862 15 34 152
1:02.2 2,500 2:04.4 182 868 15 34 154
1:01.2 2,750 2:02.4 191 941 16 35 156
1:31.6 3,000 3:03.2 57 550 14 22 138
1:02.9 3,250 2:05.8 176 858 15 30 146
1:03.1 3,500 2:06.2 174 855 15 30 154
1:02.8 3,750 2:05.6 177 859 15 32 156
1:02.8 4,000 2:05.6 177 859 15 34 157
1:01.7 4,250 2:03.4 186 933 16 35 162
1:01.2 4,500 2:02.4 191 941 16 36 164
1:00.5 4,750 2:01.0 198 952 16 36 167
1:00.4 5,000 2:00.8 199 953 16 38 169

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Workout Graph

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