John Lawler 10:55 row
2,519m
Meters
10:55.6
Time
2:10.1
Pace
153
Calories
94
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 116 |
November 04, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 2,519m | 2:10.1 | 159 | 846 | 31 | 94 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 136 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 148 |
| 10:55.6 | 222m | 2:05.2 | 178 | 913 | 33 |
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