John Lawler 13:19 row
3,083m
Meters
13:19.1
Time
2:09.5
Pace
189
Calories
96
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 117 |
November 04, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,083m | 2:09.5 | 161 | 853 | 31 | 96 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 139 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 150 |
| 13:19.1 | 787m | 2:06.4 | 173 | 895 | 32 |
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