John Lawler 2466m row
2,466
Meters
10:04.5
Time
2:02.5
Pace
155
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 116 |
November 05, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,466 | 2:02.5 | 190 | 923 | 155 | 33 | 131 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 15 | 31 | 112 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 15 | 32 | 136 |
| 1:02.8 | 750 | 2:05.6 | 177 | 859 | 15 | 32 | 142 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 938 | 16 | 32 | 147 |
| 1:00.8 | 1,250 | 2:01.6 | 195 | 947 | 16 | 34 | 152 |
| 1:01.8 | 1,500 | 2:03.6 | 185 | 932 | 16 | 34 | 153 |
| 1:01.0 | 1,750 | 2:02.0 | 193 | 944 | 16 | 34 | 155 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 976 | 16 | 37 | 157 |
| 0:58.9 | 2,250 | 1:57.8 | 214 | 977 | 16 | 36 | 164 |
| 0:50.5 | 2,466 | 1:56.8 | 219 | 998 | 14 | 33 |
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Workout Graph
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5000 m