John Lawler 10:00 row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
155
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 117 |
November 05, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 33 | 149 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 120 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 137 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 140 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 146 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 150 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 152 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 155 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 159 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 165 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 168 |
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Workout Graph
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