John Lawler v1:00/1:00r...3 row
836m
Meters
3:00.0
Time
1:47.6
Pace
61
Calories
158
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 900m |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 116 |
November 05, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 37 | 158 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 155 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 158 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | 163 | |
| r: 1:00 | 17m | ||||||
| r64m |
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Workout Graph
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v1:00/1:00r...10