John Lawler 5:05 row
1,266m
Meters
5:05.8
Time
2:00.7
Pace
82
Calories
121
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 117 |
November 05, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,266m | 2:00.7 | 199 | 983 | 31 | 121 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 127 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 144 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 142 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 155 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 161 |
| 5:05.8 | 21m | 2:18.0 | 133 | 757 | 10 |
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