John Lawler 16:33 row
3,895m
Meters
16:33.3
Time
2:07.5
Pace
239
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 114 |
November 06, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,895m | 2:07.5 | 169 | 881 | 32 | 142 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 125 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 134 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | 142 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 148 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | 152 |
| 16:33.2 | 370m | 2:05.9 | 175 | 902 | 33 | 156 |
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