John Lawler 5:06 row
1,187m
Meters
5:06.8
Time
2:09.2
Pace
73
Calories
73
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 115 |
November 06, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,187m | 2:09.2 | 162 | 858 | 19 | 73 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 146 |
| 5:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.