John Lawler 5:11 row
1,231m
Meters
5:11.4
Time
2:06.4
Pace
76
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 115 |
November 06, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,231m | 2:06.4 | 173 | 895 | 26 | 145 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 | 145 |
| 5:11.3 | 44m | 2:08.4 | 165 | 868 | 21 | 146 |
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