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John Lawler 5000m row

5,000m

Meters

20:44.0

Time

2:04.4

Pace

311

Calories

147

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate30
Stroke Count639
Drag Factor116

November 07, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.0 5,000m 2:04.4 182 925 30 147
1:06.8 250m 2:13.6 147 805 27 114
1:05.5 500m 2:11.0 156 835 26 122
1:05.2 750m 2:10.4 158 843 27 129
1:03.3 1,000m 2:06.6 172 893 27 131
1:02.2 1,250m 2:04.4 182 925 29 140
1:04.9 1,500m 2:09.8 160 850 29 140
1:03.9 1,750m 2:07.8 168 877 28 144
1:02.7 2,000m 2:05.4 177 910 28 146
1:02.6 2,250m 2:05.2 178 913 30 146
1:02.1 2,500m 2:04.2 183 928 31 149
1:01.3 2,750m 2:02.6 190 953 31 151
1:01.2 3,000m 2:02.4 191 956 31 152
1:01.8 3,250m 2:03.6 185 937 32 150
1:01.3 3,500m 2:02.6 190 953 32 157
1:00.7 3,750m 2:01.4 196 973 35 160
1:00.2 4,000m 2:00.4 201 990 35 162
1:00.4 4,250m 2:00.8 199 983 35 164
1:00.0 4,500m 2:00.0 203 997 35 164
1:00.2 4,750m 2:00.4 201 990 35 166
0:57.8 5,000m 1:55.6 227 1079 36 165

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Workout Graph

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