Sign Up

John Lawler 5000m row

5,000

Meters

20:44.0

Time

2:04.4

Pace

311

Calories

147

Heart Rate

Average Watts182
Calories Per Hour900
Stroke Rate30
Stroke Count639
Drag Factor116

November 07, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.0 5,000 2:04.4 182 900 311 30 147
1:06.8 250 2:13.6 147 754 14 27 114
1:05.5 500 2:11.0 156 824 15 26 122
1:05.2 750 2:10.4 158 828 15 27 129
1:03.3 1,000 2:06.6 172 853 15 27 131
1:02.2 1,250 2:04.4 182 868 15 29 140
1:04.9 1,500 2:09.8 160 832 15 29 140
1:03.9 1,750 2:07.8 168 845 15 28 144
1:02.7 2,000 2:05.4 177 861 15 28 146
1:02.6 2,250 2:05.2 178 862 15 30 146
1:02.1 2,500 2:04.2 183 927 16 31 149
1:01.3 2,750 2:02.6 190 939 16 31 151
1:01.2 3,000 2:02.4 191 941 16 31 152
1:01.8 3,250 2:03.6 185 932 16 32 150
1:01.3 3,500 2:02.6 190 939 16 32 157
1:00.7 3,750 2:01.4 196 948 16 35 160
1:00.2 4,000 2:00.4 201 956 16 35 162
1:00.4 4,250 2:00.8 199 953 16 35 164
1:00.0 4,500 2:00.0 203 960 16 35 164
1:00.2 4,750 2:00.4 201 956 16 35 166
0:57.8 5,000 1:55.6 227 1058 17 36 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.