John Lawler 21:34 row
5,024m
Meters
21:34.2
Time
2:08.8
Pace
308
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 116 |
November 07, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,024m | 2:08.8 | 164 | 863 | 33 | 124 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 31 | 124 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 133 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | 138 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | 141 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 35 | 147 |
| 18:00.0 | 723m | 2:04.4 | 181 | 924 | 35 | 155 |
| 21:00.0 | 734m | 2:02.6 | 190 | 953 | 37 | 160 |
| 21:34.2 | 140m | 2:02.1 | 192 | 961 | 35 |
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Workout Graph
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