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John Lawler 5000m row

5,000

Meters

21:08.9

Time

2:06.8

Pace

304

Calories

137

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate30
Stroke Count648
Drag Factor116

November 09, 2023 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.9 5,000 2:06.8 171 889 30 137
1:09.6 250 2:19.2 130 746 22 99
1:06.4 500 2:12.8 149 814 27 105
1:06.2 750 2:12.4 151 818 28 109
1:05.0 1,000 2:10.0 159 848 30 116
1:04.9 1,250 2:09.8 160 850 30 131
1:03.8 1,500 2:07.6 168 879 30 139
1:03.3 1,750 2:06.6 172 893 30 143
1:03.5 2,000 2:07.0 171 888 31 146
1:03.1 2,250 2:06.2 174 899 30 148
1:02.1 2,500 2:04.2 183 928 30 141
1:03.2 2,750 2:06.4 173 896 30 123
1:03.4 3,000 2:06.8 172 890 31 123
1:02.5 3,250 2:05.0 179 916 32 142
1:02.0 3,500 2:04.0 184 931 33 157
1:02.2 3,750 2:04.4 182 925 33 154
1:01.9 4,000 2:03.8 184 934 33 146
1:02.2 4,250 2:04.4 182 925 32 135
1:02.3 4,500 2:04.6 181 922 34 164
1:01.6 4,750 2:03.2 187 944 33 162
0:59.9 5,000 1:59.8 204 1000 35 167

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Workout Graph

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