John Lawler 10:07 row
2,321m
Meters
10:07.2
Time
2:10.8
Pace
140
Calories
95
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 116 |
November 09, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,321m | 2:10.8 | 156 | 838 | 24 | 95 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 149 |
| 10:07.2 | 25m | 2:24.0 | 117 | 703 | 17 |
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