John Lawler 4:02 row
1,019m
Meters
4:02.2
Time
1:58.8
Pace
66
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 116 |
November 09, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,019m | 1:58.8 | 209 | 1017 | 32 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 131 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 151 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 159 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 164 |
| 4:02.1 | 7m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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