John Lawler 4:00 row
1,029m
Meters
4:00.0
Time
1:56.6
Pace
68
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 116 |
November 09, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 141 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 159 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 168 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 172 |
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Workout Graph
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