John Lawler 10:09 row
2,437m
Meters
10:09.2
Time
2:04.9
Pace
154
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 117 |
November 10, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,437m | 2:04.9 | 179 | 916 | 31 | 135 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 102 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 33 | 139 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 33 | 148 |
| 10:09.2 | 275m | 2:05.8 | 176 | 904 | 30 | 153 |
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