John Lawler 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 117 |
November 10, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 32 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 |
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4:00