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John Lawler 5000m row

5,000m

Meters

20:56.4

Time

2:05.6

Pace

308

Calories

144

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate32
Stroke Count681
Drag Factor117

November 10, 2023 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.4 5,000m 2:05.6 176 907 32 144
1:11.5 250m 2:23.0 120 711 29 97
1:08.4 500m 2:16.8 137 770 28 121
1:06.7 750m 2:13.4 147 807 29 125
1:06.3 1,000m 2:12.6 150 816 30 126
1:04.6 1,250m 2:09.2 162 858 32 132
1:04.1 1,500m 2:08.2 166 871 31 135
1:03.6 1,750m 2:07.2 170 885 31 135
1:03.1 2,000m 2:06.2 174 899 30 141
1:02.8 2,250m 2:05.6 177 907 32 143
1:02.2 2,500m 2:04.4 182 925 33 145
1:01.4 2,750m 2:02.8 189 950 33 148
1:01.3 3,000m 2:02.6 190 953 33 151
1:00.9 3,250m 2:01.8 194 966 34 154
1:00.6 3,500m 2:01.2 197 976 35 156
1:00.3 3,750m 2:00.6 200 986 35 158
1:00.4 4,000m 2:00.8 199 983 35 160
1:00.3 4,250m 2:00.6 200 986 35 161
0:59.6 4,500m 1:59.2 207 1011 36 164
0:59.8 4,750m 1:59.6 205 1004 36 165
0:58.4 5,000m 1:56.8 220 1055 36 167

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Workout Graph

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