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John Lawler 5000m row

5,000

Meters

20:32.6

Time

2:03.2

Pace

315

Calories

153

Heart Rate

Average Watts187
Calories Per Hour920
Stroke Rate33
Stroke Count677
Drag Factor117

November 10, 2023 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:32.6 5,000 2:03.2 187 920 315 33 153
1:06.4 250 2:12.8 149 813 15 29 120
1:04.7 500 2:09.4 162 834 15 29 125
1:03.6 750 2:07.2 170 849 15 30 138
1:03.0 1,000 2:06.0 175 857 15 30 141
1:02.1 1,250 2:04.2 183 927 16 30 145
1:01.4 1,500 2:02.8 189 938 16 29 148
1:01.9 1,750 2:03.8 184 930 16 32 150
1:01.8 2,000 2:03.6 185 932 16 31 150
1:03.4 2,250 2:06.8 172 851 15 31 151
1:02.4 2,500 2:04.8 180 865 15 33 150
1:01.3 2,750 2:02.6 190 939 16 33 156
1:01.6 3,000 2:03.2 187 935 16 34 158
1:01.9 3,250 2:03.8 184 930 16 34 158
1:00.7 3,500 2:01.4 196 948 16 36 161
1:00.1 3,750 2:00.2 202 958 16 37 165
1:00.2 4,000 2:00.4 201 956 16 35 167
1:00.1 4,250 2:00.2 202 958 16 36 169
0:59.7 4,500 1:59.4 206 964 16 37 170
0:58.8 4,750 1:57.6 215 979 16 37 172
0:57.7 5,000 1:55.4 228 1060 17 38 176

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Workout Graph

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