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John Lawler 5000m row

5,000m

Meters

20:32.6

Time

2:03.2

Pace

315

Calories

153

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate33
Stroke Count677
Drag Factor117

November 10, 2023 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.6 5,000m 2:03.2 187 943 33 153
1:06.4 250m 2:12.8 149 814 29 120
1:04.7 500m 2:09.4 162 855 29 125
1:03.6 750m 2:07.2 170 885 30 138
1:03.0 1,000m 2:06.0 175 902 30 141
1:02.1 1,250m 2:04.2 183 928 30 145
1:01.4 1,500m 2:02.8 189 950 29 148
1:01.9 1,750m 2:03.8 184 934 32 150
1:01.8 2,000m 2:03.6 185 937 31 150
1:03.4 2,250m 2:06.8 172 890 31 151
1:02.4 2,500m 2:04.8 180 919 33 150
1:01.3 2,750m 2:02.6 190 953 33 156
1:01.6 3,000m 2:03.2 187 944 34 158
1:01.9 3,250m 2:03.8 184 934 34 158
1:00.7 3,500m 2:01.4 196 973 36 161
1:00.1 3,750m 2:00.2 202 993 37 165
1:00.2 4,000m 2:00.4 201 990 35 167
1:00.1 4,250m 2:00.2 202 993 36 169
0:59.7 4,500m 1:59.4 206 1007 37 170
0:58.8 4,750m 1:57.6 215 1040 37 172
0:57.7 5,000m 1:55.4 228 1083 38 176

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Workout Graph

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