John Lawler 10:00 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 117 |
November 10, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 33 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 118 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 131 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 134 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 141 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 146 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 151 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 154 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 157 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 161 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 166 |
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Workout Graph
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