John Lawler 21:21 row
5,024m
Meters
21:21.4
Time
2:07.5
Pace
312
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 117 |
November 11, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,024m | 2:07.5 | 169 | 880 | 30 | 116 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 130 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 144 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 150 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | 158 |
| 21:21.4 | 328m | 2:04.0 | 183 | 930 | 33 |
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Workout Graph
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