John Lawler 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
332
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 117 |
November 12, 2023 14:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 30 | 147 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 125 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 137 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 146 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 151 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 145 |
| 18:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 154 |
| 21:00.0 | 691m | 2:10.2 | 158 | 845 | 32 | 158 |
| 24:00.0 | 707m | 2:07.2 | 170 | 883 | 34 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00