John Lawler 1794m row
1,794m
Meters
7:49.1
Time
2:10.7
Pace
108
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 117 |
November 12, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 1,794m | 2:10.7 | 157 | 839 | 30 | 140 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 31 | 113 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 31 | 133 |
| 1:05.5 | 750m | 2:11.0 | 156 | 835 | 30 | 137 |
| 1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 31 | 143 |
| 1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 31 | 141 |
| 1:01.8 | 1,500m | 2:03.6 | 185 | 937 | 33 | 150 |
| 1:01.6 | 1,750m | 2:03.2 | 187 | 944 | 34 | 153 |
| 0:12.1 | 1,794m | 2:17.5 | 135 | 763 | 20 | 154 |
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Workout Graph
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5000 m