John Lawler 2397m row
2,397m
Meters
10:05.3
Time
2:06.2
Pace
148
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 117 |
November 13, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,397m | 2:06.2 | 174 | 898 | 31 | 123 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | 107 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 31 | 126 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 31 | 131 |
| 1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 32 | 133 |
| 1:03.1 | 1,250m | 2:06.2 | 174 | 899 | 31 | 139 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 33 | 144 |
| 1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 32 | 147 |
| 1:00.9 | 2,000m | 2:01.8 | 194 | 966 | 32 | 149 |
| 0:58.8 | 2,250m | 1:57.6 | 215 | 1040 | 33 | 155 |
| 0:34.9 | 2,397m | 1:58.7 | 209 | 1020 | 28 |
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Workout Graph
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5000 m