John Lawler 2531m row
2,531m
Meters
10:52.8
Time
2:08.9
Pace
152
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 125 |
November 13, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,531m | 2:08.9 | 163 | 861 | 28 | 140 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 25 | 116 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 31 | 133 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 29 | 139 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 30 | 141 |
| 1:03.4 | 1,250m | 2:06.8 | 172 | 890 | 28 | 148 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 30 | 150 |
| 1:02.7 | 1,750m | 2:05.4 | 177 | 910 | 30 | 151 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 33 | 155 |
| 1:01.8 | 2,250m | 2:03.6 | 185 | 937 | 32 | 156 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 32 | 163 |
| 0:08.6 | 2,531m | 2:18.7 | 131 | 751 | 14 | 92 |
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Workout Graph
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10000 m