John Lawler 5:14 row
1,256m
Meters
5:14.5
Time
2:05.1
Pace
78
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 125 |
November 13, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,256m | 2:05.1 | 178 | 913 | 29 | 114 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 115 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 132 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 140 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 146 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 151 |
| 5:14.5 | 55m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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