John Lawler 2667m row
2,667m
Meters
11:04.5
Time
2:04.5
Pace
166
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 125 |
November 13, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,667m | 2:04.5 | 181 | 923 | 26 | 124 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | 88 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 25 | 122 |
| 1:04.9 | 750m | 2:09.8 | 160 | 850 | 22 | 125 |
| 1:03.2 | 1,000m | 2:06.4 | 173 | 896 | 24 | 130 |
| 1:02.5 | 1,250m | 2:05.0 | 179 | 916 | 24 | 143 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 25 | 147 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 27 | 149 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 29 | 152 |
| 0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 29 | 155 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 31 | 161 |
| 0:39.3 | 2,667m | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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5000 m