John Lawler 3152m row
3,152
Meters
13:13.3
Time
2:05.8
Pace
195
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 121 |
November 14, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.3 | 3,152 | 2:05.8 | 176 | 884 | 195 | 30 | 128 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 14 | 28 | 106 |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 15 | 28 | 123 |
| 1:05.4 | 750 | 2:10.8 | 156 | 825 | 15 | 28 | 127 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 839 | 15 | 30 | 127 |
| 1:03.5 | 1,250 | 2:07.0 | 171 | 850 | 15 | 30 | 135 |
| 1:02.0 | 1,500 | 2:04.0 | 184 | 929 | 16 | 31 | 140 |
| 1:01.4 | 1,750 | 2:02.8 | 189 | 938 | 16 | 31 | 144 |
| 1:01.4 | 2,000 | 2:02.8 | 189 | 938 | 16 | 31 | 149 |
| 1:01.3 | 2,250 | 2:02.6 | 190 | 939 | 16 | 31 | 151 |
| 1:00.7 | 2,500 | 2:01.4 | 196 | 948 | 16 | 33 | 153 |
| 1:00.3 | 2,750 | 2:00.6 | 200 | 955 | 16 | 34 | 157 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 956 | 16 | 34 | 158 |
| 0:38.0 | 3,152 | 2:05.0 | 179 | 852 | 9 | 30 |
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Workout Graph
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5000 m