John Lawler 21:50 row
5,041m
Meters
21:50.9
Time
2:10.0
Pace
307
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 121 |
November 14, 2023 14:11:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,041m | 2:10.0 | 159 | 847 | 30 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 127 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 136 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 149 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | 155 |
| 21:50.9 | 450m | 2:03.2 | 187 | 943 | 33 | 150 |
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Workout Graph
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