John Lawler 10:07 row
2,364m
Meters
10:07.6
Time
2:08.5
Pace
146
Calories
96
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 122 |
November 14, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,364m | 2:08.5 | 165 | 867 | 26 | 96 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 131 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 34 | 159 |
| 10:07.6 | 28m | 2:15.7 | 140 | 781 | 16 |
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