Sign Up

John Lawler 5000m row

5,000m

Meters

22:09.0

Time

2:12.9

Pace

184

Calories

141

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate31
Stroke Count679
Drag Factor120

November 16, 2023 12:09:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.0 5,000m 2:12.9 149 813 31 141
1:09.0 250m 2:18.0 133 758 30 96
1:03.9 500m 2:07.8 168 877 32 131
1:02.8 750m 2:05.6 177 907 33 136
1:00.8 1,000m 2:01.6 195 969 35 155
1:01.3 1,250m 2:02.6 190 953 34 154
1:00.8 1,500m 2:01.6 195 969 34 155
1:00.9 1,750m 2:01.8 194 966 33 157
1:01.1 2,000m 2:02.2 192 960 34 159
1:20.4 2,250m 2:40.8 84 589 24 154
2:10.6 2,500m 4:21.2 20 367 15 121
0:59.1 2,750m 1:58.2 212 1029 33 145
0:59.9 3,000m 1:59.8 204 1000 34 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.