John Lawler 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
184
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 120 |
November 16, 2023 12:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 498 | 184 | 31 | 141 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 14 | 30 | 96 |
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 15 | 32 | 131 |
| 1:02.8 | 750 | 2:05.6 | 177 | 859 | 15 | 33 | 136 |
| 1:00.8 | 1,000 | 2:01.6 | 195 | 947 | 16 | 35 | 155 |
| 1:01.3 | 1,250 | 2:02.6 | 190 | 939 | 16 | 34 | 154 |
| 1:00.8 | 1,500 | 2:01.6 | 195 | 947 | 16 | 34 | 155 |
| 1:00.9 | 1,750 | 2:01.8 | 194 | 945 | 16 | 33 | 157 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 942 | 16 | 34 | 159 |
| 1:20.4 | 2,250 | 2:40.8 | 84 | 626 | 14 | 24 | 154 |
| 2:10.6 | 2,500 | 4:21.2 | 20 | 385 | 14 | 15 | 121 |
| 0:59.1 | 2,750 | 1:58.2 | 212 | 974 | 16 | 33 | 145 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 961 | 16 | 34 | 158 |
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Workout Graph
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5000 m