John Lawler 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 120 |
November 16, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 32 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 33 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 34 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 |
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5:00