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John Lawler 5000m row

5,000m

Meters

20:27.4

Time

2:02.7

Pace

314

Calories

142

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate34
Stroke Count698
Drag Factor120

November 17, 2023 12:34:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.4 5,000m 2:02.7 189 951 34 142
1:06.5 250m 2:13.0 149 812 32 97
1:03.1 500m 2:06.2 174 899 31 115
1:03.1 750m 2:06.2 174 899 33 107
1:04.2 1,000m 2:08.4 165 869 32 101
1:03.1 1,250m 2:06.2 174 899 33 106
1:01.4 1,500m 2:02.8 189 950 32 140
1:00.7 1,750m 2:01.4 196 973 34 145
1:00.5 2,000m 2:01.0 198 979 35 148
1:00.7 2,250m 2:01.4 196 973 34 150
1:00.8 2,500m 2:01.6 195 969 34 152
1:00.7 2,750m 2:01.4 196 973 35 154
1:01.1 3,000m 2:02.2 192 960 34 154
1:00.5 3,250m 2:01.0 198 979 35 156
1:01.0 3,500m 2:02.0 193 963 34 157
1:00.3 3,750m 2:00.6 200 986 35 160
1:00.4 4,000m 2:00.8 199 983 36 162
1:00.8 4,250m 2:01.6 195 969 36 162
0:59.7 4,500m 1:59.4 206 1007 36 165
0:59.6 4,750m 1:59.2 207 1011 36 167
0:59.2 5,000m 1:58.4 211 1025 38 169

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Workout Graph

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