John Lawler 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 120 |
November 17, 2023 13:55:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 31 | 152 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 127 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 135 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 141 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 147 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | 151 |
| 18:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | 155 |
| 21:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 160 |
| 24:00.0 | 728m | 2:03.6 | 185 | 937 | 34 | 165 |
| 27:00.0 | 731m | 2:03.1 | 188 | 945 | 35 | 168 |
| 30:00.0 | 753m | 1:59.5 | 205 | 1005 | 37 | 175 |
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Workout Graph
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