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John Lawler 5000m row

5,000

Meters

20:51.2

Time

2:05.1

Pace

310

Calories

151

Heart Rate

Average Watts179
Calories Per Hour891
Stroke Rate31
Stroke Count657
Drag Factor120

November 17, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:51.2 5,000 2:05.1 179 891 310 31 151
1:10.5 250 2:21.0 125 714 14 26 107
1:06.2 500 2:12.4 151 815 15 28 124
1:05.0 750 2:10.0 159 830 15 29 133
1:04.5 1,000 2:09.0 163 837 15 29 138
1:05.3 1,250 2:10.6 157 826 15 30 138
1:04.3 1,500 2:08.6 165 839 15 32 141
1:03.0 1,750 2:06.0 175 857 15 31 146
1:02.7 2,000 2:05.4 177 861 15 31 150
1:02.4 2,250 2:04.8 180 865 15 31 152
1:02.0 2,500 2:04.0 184 929 16 30 153
1:01.1 2,750 2:02.2 192 942 16 32 156
1:01.6 3,000 2:03.2 187 935 16 32 158
1:01.1 3,250 2:02.2 192 942 16 31 154
1:01.0 3,500 2:02.0 193 944 16 32 162
1:00.6 3,750 2:01.2 197 950 16 34 164
1:00.8 4,000 2:01.6 195 947 16 34 165
1:01.0 4,250 2:02.0 193 944 16 33 166
0:59.8 4,500 1:59.6 205 963 16 35 169
0:59.5 4,750 1:59.0 208 968 16 35 172
0:59.0 5,000 1:58.0 213 976 16 37 174

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Workout Graph

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