Sign Up

John Lawler 5000m row

5,000m

Meters

20:51.2

Time

2:05.1

Pace

310

Calories

151

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate31
Stroke Count657
Drag Factor120

November 17, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.2 5,000m 2:05.1 179 914 31 151
1:10.5 250m 2:21.0 125 729 26 107
1:06.2 500m 2:12.4 151 818 28 124
1:05.0 750m 2:10.0 159 848 29 133
1:04.5 1,000m 2:09.0 163 861 29 138
1:05.3 1,250m 2:10.6 157 840 30 138
1:04.3 1,500m 2:08.6 165 866 32 141
1:03.0 1,750m 2:06.0 175 902 31 146
1:02.7 2,000m 2:05.4 177 910 31 150
1:02.4 2,250m 2:04.8 180 919 31 152
1:02.0 2,500m 2:04.0 184 931 30 153
1:01.1 2,750m 2:02.2 192 960 32 156
1:01.6 3,000m 2:03.2 187 944 32 158
1:01.1 3,250m 2:02.2 192 960 31 154
1:01.0 3,500m 2:02.0 193 963 32 162
1:00.6 3,750m 2:01.2 197 976 34 164
1:00.8 4,000m 2:01.6 195 969 34 165
1:01.0 4,250m 2:02.0 193 963 33 166
0:59.8 4,500m 1:59.6 205 1004 35 169
0:59.5 4,750m 1:59.0 208 1014 35 172
0:59.0 5,000m 1:58.0 213 1033 37 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.