John Lawler 3:41 row
813m
Meters
3:41.0
Time
2:15.9
Pace
47
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 120 |
November 18, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 813m | 2:15.9 | 139 | 779 | 28 | 129 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 129 |
| 3:41.0 | 135m | 2:31.8 | 100 | 644 | 26 | 130 |
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Workout Graph
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